The 4 Essentials of Happiness

Your Body - Your Heart - Your Mind -Your Soul

There are four areas that are absolutely essential to human happiness: physical, emotional, intellectual, and spiritual. Simple things you can do everyday to improve those four areas and live happier:

1. Physical (your body):

Exercise regularly, sleep regularly, eat more fruits and vegetables,

cut down on fat, sugar and salt.

2. Emotional (your heart):

Make phone calls, send messages, visit someone, connect with family, friends, and others.

Shift your focus out of yourself to others.

3. Intellectual (your mind):

Read a good book, listen to sentimental music.

4. Spiritual (your soul):

Spend some time in silence every day to pray, to reconnect with yourself and your God.

Read full article by Brad Torline:

https://dynamiccatholic.com/everyday-life/4-essentials-of-happiness/